Entreno 25/10/2016
A: Back squat 4/4 80% B: AMRAP 18' Min 0-2' 3 Toes to bar to pull up 4 Air squat jump Min 2'-4' 10 KB swing 24/16kg 10 Slam Ball...
Entreno 24/10/2016
A: EMOM 8' Min1. 12 Ring Dips Min2. Max. Double unders B: Time cap 17' 3 rounds 6 Clean + shoulder to over head 70/45kg 20 Burpees...
Entreno 20/10/2016
A: Back squat 3/4 80% 2/4 85% B: For time: 21 - 15 - 9 Power Snatch 50/35kg Slam Ball 20/15kg 5 Man maker 20/15kg after esch round
Entreno 19/10/2016
A: Skill: HSPU Double unders B: AMRAP 15' 2 - 4 - 6 - 8 - 10 - 11 - 12 HSPU Pull ups 10 Double unders
Entreno 18/10/2016
A: Floor press 4/5 75% B: 4 rounds 10 Thruster 45/30kg 20 Plyo push ups After 1st round: 600m run After 2nd round: 40 KB Russian...
Entreno 17/10/2016
A: Skill: MU bar B: For time: 10! DB burpee to box 60/50cm MU bar / Chest to bar Then: 700m for time
Entreno 15/10/2016
A: Back squat 3RM o 4/4 B: "Chelsea" EMOM 30' 5 Pull ups 10 Push ups 15 air squat
Entreno 14/10/2016
A: 3 rounds 1' L-sit 1' Handstand Hold (con o sin pared) B: 3 rounds 25 - 20 - 15 - 10 - 5 SDHP 50/35kg 50 - 40 - 30 - 20 - 10 ...