Entreno 17/02/2016
A: Front Squat 3/4 90% - 3RM 3 rounds B: 1' Max. Air squat then: 400m run 40 KB swing 24/16kg Score total squat and time. #FrontSquat...
Entreno 16/02/2016
A: Skill: HSPU / Double unders B: EMOM 16' Min 1. 10 Double unders 4 Thrusters Min 2. 6 Ring Dips 4 HSPU #HSPU #Doubleunders #Thruster...
Entreno 15/02/2016
A: Floor press 3/6 95% - 5RM B: 20 - 15 - 10 - 5 DB Clean 20/15kg Burpee to pull ups 200m run #Floor #Floorpress #DBClean...
Entreno 13/02/2016
"Murph" 1600m run 100 Pull ups 200 Push ups 300 Air squat 1600m run #pushups #pullups #airsquat
Entreno 12/02/2016
A: Deadlift 3/4 90% 3RM B: Por parejas: 10 Rondas 8 Deadlift 50/35kg 6 Power Clean 50/35kg 4 Push press 50/35kg A: Completa una ronda B:...
Entreno 11/02/2016
A: Skill: Pistols B: AMRAP 18' 10 Chest to bar pull ups 20 Pistols 400m run #Pistols #chestobarpullups #run
Entreno 10/02/2016
A: Back Squat 1RM B: EMOM 16' Min 1. 5 Bear Complex 45/30kg Min 2. 15 Wall Ball 10 Epic push ups Min 3. Max. Ring Dips Min 4. Rest...