Entreno 06/07/2016
A: Back squat 4/4 85% B: Time cap 10' "Isabel" 30 snatches for time (60/40kg) Rest 2' AMRAP 10' 30 Slam Ball 20/15kg 20 Toes to bar 10...
Entreno 05/07/2016
A: Shoulder press 3/3 B: EMOM 18' Min 1. 10 Wall Ball 9/7kg 10 KB swing Min 2. 4 Bear Complex 45/30kg
Entreno 04/07/2016
A: Lunges back rack 2/8 ; 2/6 ; 3/4 B: For time: 5 rounds 2 Wall climb 20 Pull ups 30 DB Snatch 20/15kg (15 cada brazo) 40 Jumping lunges
Entreno 02/07/2016
HERO WOD "Morrison" For time: 50-40-30-20-10 Wall ball 9/7kg Box jump 75/60cm Kb swing 32/20kg
Entreno 01/07/2016
A: Deadlift 1RM B: EMOM 16' Min 1. 4 Power Clean 60/40kg 4 Burpees over the bar Min 2. 4 Toes to bar 4 DB Clean 20/15kg (2 e/)