Entreno 16/08/2016
A: Skill: MU bar Avanzados: Death by MU Bar B: In teams of two: 3 Rondas 20 Push press 60/40kg 30 DB burpee to box jump 60 Wall Ball 9/7kg
Entreno 09/08/2016
A: EMOM 10' Min 1. 12 Ring Dips Min 2. 8 Strict pull ups B: Por parejas: AMRAP 18' 12 Deadlift 60/40kg 9 Hang Power Clean 60/40kg 6...
Entreno 08/08/2016
A: Back squat 1RM B: 2 rounds 600m 50 Sit ups 40 KB swing 24/16kg 30 Box jump 60/50cm 20 Burpee to pull up 10 Roll to up
Entreno 06/08/2016
CHALLENGE "Bear Complex" Perform 5 sets of 7 sequences (5x7 secuencias) the following exercises: Power Clean Front Squat Push Press Back...
Entreno 05/08/2016
A: Práctica MU Bar B: AMRAP 15' 5 MU Bar / Chest to bar + Diamond push ups 10 SDHP 50/35kg 200m Run
Entreno 04/08/2016
A: Floor press 4/5 75% B: AMRAP 10' 5 Snatch 50/35kg 10 Chest to bar 15 Burpees rest 2' AMRAP 10' 5 DB Clean (2 DB) 20/15kg 10 KB SDHP...
Entreno 03/08/2016
A: Lunges back rack 2/8 ; 2/6 ; 3/4 B: EMOM 16' Min 1. Max. Front squat 70/45kg Min 2. 100m run Min 3. 20 Kb swing 32/20kg Min 4. 20 Toes...