Entreno 14/04/2016
A: Skill: Muscle up Bar B: 3 rounds for time: 12 - 6 - 3 MU Bar 20 - 16 - 8 DB Clean 20/15kg 400m run #Muscleupbar #DBClean #run
Entreno 29/03/2016
Equipos 3-6 personas 1ª Fase 2 Rounds Min 1. Cal row Min 2. DB Clean 20/15kg Min 3. Push ups Min 4. Burpees Min 5. Cluster with Slam Ball...
Entreno 26/03/2016
A: Floor press 2RM B: For time: 20 - 16 - 8 - 6 - 4 - 2 DB Clean + Push press 20/15kg Toes to bar 200m run between sets #Floorpress...
Entreno 04/03/2016
A: Push press 3RM B: 3 rondas 400m run 20 DB Clean 20/15kg 30 Push ups 40 Sit ups #pushpress #run #clean #dbclean #pushups #situps
Entreno 15/02/2016
A: Floor press 3/6 95% - 5RM B: 20 - 15 - 10 - 5 DB Clean 20/15kg Burpee to pull ups 200m run #Floor #Floorpress #DBClean...