Entreno 04/04/2016
A: Floor press 2/6 70% 2/4 80% B: 42 - 30 - 18 KB Swing 24/16kg 21 - 15 - 9 MU Bar / Chest to bar pull ups 400m run between sets...
Entreno 01/03/2016
A: Práctica Turkish get up B: Por tiempo 10 / 8 / 6 / 4 Turkish get up 4 / 6 / 8 / 10 MU Bar 80 Mountain climbers #Tirkishgetup...
Entreno 19/02/2016
A: Push press + Push jerk 3/2+1 70% 2/2+1 80% B: Por parejas: 30 - 20 - 10 Power Snatch 45/30kg MU Bar #Pushpress #pushjerk #PowerSnatch...
