Entreno 10/09/2016
“Whitten” 5 rounds for time of: 22 Kettlebell swing 24/16 kg. 22 Box jump 60/50 cm. 400 m. Run 22 Burpees 22 Wall Ball 9/7kg
Entreno 09/08/2016
A: 4 Rondas 30" trabajo / 30" descanso Ring Dips Score reps ring dips B: For time: 2 rondas 700m run 20 SDHP 50/35kg 30 Toes to bar 40...
Entreno 08/09/2016
A: Triple broad jump 4 attempts B: EMOM 15' Min 1: 5 Clean 60/40kg 6 Plyo push ups Min 2: 20 Jump over parallel 10 Slam Ball 20/15kg
Entreno 07/09/2016
A: Lunges back rack 2/8 ; 2/6 ; 3/4 B: For time: 5 rounds 5 Wall climb 10 KB swing 20 DB Snatch 20/15kg (15 cada brazo) 30 Jumping...
Entreno 03/09/2016
"DT" Time cap 30' 12 Deadlift 70/50kg 9 Power Clean 70/50kg 6 Push Jerk 70/50kg *Casda vez que se suelte la barra 5 burpees
Entreno 02/09/2016
A: Shoulder press 2/4 75% 2/3 80% B: For time: 20 - 15 - 10 - 5 DB burpee to box jump 60/50cm 5 - 10 - 15 - 20 Slam Ball 20/15kg ...
Entreno 30/08/2016
A: Back squat 3/4 80% 2/4 85% B: AMRAP 10' 10 Box jump 60/50cm 8 Power Snatch 45/30kg 4 Pull ups Rest 2' For time: 40m run 40 KB swing...