March 14, 2016

A: 

OHS  4 - 4  - 4 - 3 - 3 

 

B:

Por parejas

A. Corre 200m 

B. Completa mientra A está

corriendo:

50 Power Snatch 50/35kg

100 Push ups

150 Air Squat Jump

 

 

March 9, 2016

A

Floor Press 

2/6 70% 2/4 80% 

 

B:

4 rounds

Completar en 3' /1'30'' Descanso

25 KB Swing 24/16kg

20 Air squat jump

15 Toes to bar

 

 

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