February 28, 2016

 

A:

EMOM 6'

4 Back Squat 90% - 3RM

 

B:

EMOM 12'

Min 1. 15 KB swing 24/16kg + 10 V-ups

Min 2. 15 Burpee to Box jump 60/50cm

Min 3. Max. Wall Ball 9/7kg

Min 4. Descanso. 

Please reload

Entradas destacadas
Entradas destacadas

October 25, 2016

October 23, 2016

October 20, 2016

October 19, 2016

October 17, 2016

Please reload

Archivo
Please reload

Tags
Please reload