March 6, 2016

A:

Back Squat 

4/4 80% 3RM

 

B:

3 rondas

30 Wall Ball 9/7kg

20 Box jump 60/50cm

400m run 

 

 

February 22, 2016

A:

Back Squat

2/4 90% - 3RM ; 2/4 95% 3RM

 

B:

3 rounds

40 Sit ups

30 Slam Ball 20/15kg

20 Box jump

10 Plyo push ups

 

 

Please reload

Entradas destacadas
Entradas destacadas

October 25, 2016

October 23, 2016

October 20, 2016

October 19, 2016

October 17, 2016

Please reload

Archivo
Please reload

Tags