April 12, 2016

A:

Circuito pliométrico

 

B:

Por parejas:

AMRAP 20'

4 Deadlift 110/70kg

6 Burpees over the bar

8 KB swing 32-24/20-16kg 

 

A. Completa un ronda entera.

B. Descansa.

 

 

   

March 16, 2016

A:

Skill: 15' double unders

 

B:

EMOM 16'

Min 1. 

8 Push press 50/35kg

10 Burpees overs

Min 2. 

10 Wall Ball 9/7kg

10 Chest to bar pull ups

 

 

February 17, 2016

A:

Death by burpees

 

B:

AMRAP 10'

5 Pull ups

10 Wall Ball 9/7kg

15 Box jump 60/50cm

 

 

February 7, 2016

“Bradley”

10 rounds for time of:

Sprint 100 meters

10 Pull ups

Sprint 100 meters

10 Burpees

Rest 30 seconds

 

January 25, 2016

A:

Front Squat 

2/3 90% - 3RM 

 

B:

5 Rounds

10 Burpees

10 KB swing 24/16kg

10 Jumping lunges (15 c/p)

10 Push ups

10 Sit ups

 

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