March 20, 2016

A:

Circuito pliométrico

 

B:

Por tiempo

30 Burpee to box jump

30 Toes to bar

4 Wall Climb

20 Burpee to box jump

20 Toes to bar

6 Wall Climb

10 Burpee to box jump

10 Toes to bar

8 Wall Climb

 

 

 

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October 25, 2016

October 23, 2016

October 20, 2016

October 19, 2016

October 17, 2016

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