April 20, 2016

A:

Clean

Principiantes mejora de la técnica

Avanzados:

2/4 75% 2/4 80%

 

B:

EMOM 16'

Min 1. 

5 Clean 70/50kg

Min 2. 

10 Knees to elbows + 10 KB SDHP 24/16kh

Min 3. 

25 slam Ball 20/15kg

Min 4

Rest

 

 

April 18, 2016

A:

Power Snatch

Principiantes mejora de la técnica

Avanzados:

2/4 75% 2/4 80%

 

B:

 

Time cap 10'

3 rounds

10 Toes to bar

15 Power Snatch 55/35kg

20 Wall Ball 9/7kg

 

Rest 3'

 

Time cap 10'

3 rounds

10 DB Push press 20/15kg

15 Burpees

20 DB clean 20/15kg 

 

 

February 25, 2016

A:

3RM Clean

 

B:

4 rounds

3' ON / 2' OFF

400m run

1. Max. Double unders

2. Max. Bastards

3. Max. Wall Ball 9/7kg

4. Max. DB Snatch 20/15kg

 

 

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