April 13, 2016

A:

Skill: Muscle up Bar

 

B:

3 rounds for time:

12 - 6 - 3 

MU Bar

20 - 16 - 8 

DB Clean 20/15kg

400m run

 

 

March 28, 2016

Equipos 3-6 personas

1ª Fase

2 Rounds

Min 1. Cal row

Min 2. DB Clean 20/15kg

Min 3. Push ups

Min 4. Burpees

Min 5. Cluster with Slam Ball 20/15kg

Min 6. Air Squat Jump

 

Rest 3' 

 

2ª Fase

2 Rounds

Min 1. Pull ups

Min 2. Wall Ball 9/7kg

Min 3. Deadlift Axel Bar 50/30kg

Min 4. Lunges KB...

March 25, 2016

A:

Floor press 2RM

 

B:

For time:

20 - 16 - 8 - 6 - 4 - 2 

DB Clean + Push press 20/15kg

Toes to bar

200m run between sets

 

 

February 14, 2016

A:

Floor press 3/6 95% - 5RM

 

B:

20 - 15 - 10 - 5 

DB Clean  20/15kg

Burpee to pull ups

200m run

 

 

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