March 16, 2016

A:

Skill: 15' double unders

 

B:

EMOM 16'

Min 1. 

8 Push press 50/35kg

10 Burpees overs

Min 2. 

10 Wall Ball 9/7kg

10 Chest to bar pull ups

 

 

February 25, 2016

A:

3RM Clean

 

B:

4 rounds

3' ON / 2' OFF

400m run

1. Max. Double unders

2. Max. Bastards

3. Max. Wall Ball 9/7kg

4. Max. DB Snatch 20/15kg

 

 

February 15, 2016

A:

Skill: HSPU / Double unders

 

B: 

EMOM 16'

Min 1. 

10 Double unders

4 Thrusters

Min 2. 

6 Ring Dips 

4 HSPU

 

 

 

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