April 3, 2016

A:

Floor press 2/6 70% 2/4 80%

 

B:

42  - 30 - 18 

KB Swing 24/16kg 

21 - 15 - 9

MU Bar / Chest to bar pull ups

 

400m run between sets

 

 

March 25, 2016

A:

Floor press 2RM

 

B:

For time:

20 - 16 - 8 - 6 - 4 - 2 

DB Clean + Push press 20/15kg

Toes to bar

200m run between sets

 

 

March 9, 2016

A

Floor Press 

2/6 70% 2/4 80% 

 

B:

4 rounds

Completar en 3' /1'30'' Descanso

25 KB Swing 24/16kg

20 Air squat jump

15 Toes to bar

 

 

February 14, 2016

A:

Floor press 3/6 95% - 5RM

 

B:

20 - 15 - 10 - 5 

DB Clean  20/15kg

Burpee to pull ups

200m run

 

 

January 31, 2016

A:

Floor press  2/4 90% - 5RM

 

B:

EMOM 15'

Min1. 

6 DB Burpee to box 

Min 2. 

10 Wall Ball 9/7kg

10 Toes to bar

 

 

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