February 26, 2016

 

"DT" 

5 rounds "Time cap 30'" 

12 Deadlift 70/50kg

9 Power Clean 70/50kg

6 Push jerk 70/50Kg

 

*Cada vez que se suelte la barra 5 burpees.

 

After party: Acumular 3' 

Hollow hold 

 

 

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