April 20, 2016

A:

Clean

Principiantes mejora de la técnica

Avanzados:

2/4 75% 2/4 80%

 

B:

EMOM 16'

Min 1. 

5 Clean 70/50kg

Min 2. 

10 Knees to elbows + 10 KB SDHP 24/16kh

Min 3. 

25 slam Ball 20/15kg

Min 4

Rest

 

 

February 24, 2016

A:

Skill: HS walk 

 

B:

EMOM 16'

Min1. 

6 Thruster 45/30kg

Min 2. 

10m HS walk/30'' HS hold

5 Pull ups

Min 3. 

15 Russian KB swing 24/16Kg

15 KB SDHP 24/16kg

 

 

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