April 11, 2016

A:

Back Squat 3/4 90% - 3RM

 

B:

Por tiempo:

800m run 

After running:

2 rounds

5 Wall Climb

20 KB clean 24/!6kg

30 Knees to elbows

40 Slam Ball 20/15kg

 

 

March 17, 2016

A:

Power Clean 1RM

 

B:

3 rounds

1 Min. 

Max. Power Clean 50/35kg

1 Min. 

Max. KB Clean 24/16kg

1 Min. 

Max. Toes to bar 

1 Min. Rest

 

 

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