April 11, 2016

A:

Back Squat 3/4 90% - 3RM

 

B:

Por tiempo:

800m run 

After running:

2 rounds

5 Wall Climb

20 KB clean 24/!6kg

30 Knees to elbows

40 Slam Ball 20/15kg

 

 

Please reload

Entradas destacadas
Entradas destacadas

October 25, 2016

October 23, 2016

October 20, 2016

October 19, 2016

October 17, 2016

Please reload

Archivo
Please reload

Tags
Please reload