April 3, 2016

A:

Floor press 2/6 70% 2/4 80%

 

B:

42  - 30 - 18 

KB Swing 24/16kg 

21 - 15 - 9

MU Bar / Chest to bar pull ups

 

400m run between sets

 

 

February 29, 2016

A:

Práctica Turkish get up

 

B:

Por tiempo

10 / 8 / 6 / 4 

Turkish get up 

4 / 6 / 8 / 10

MU Bar

80 Mountain climbers

 

 

February 18, 2016

A:

Push press + Push jerk

3/2+1 70% 2/2+1 80%

 

B:

Por parejas:

30 - 20 - 10 

Power Snatch 45/30kg

MU Bar 

 

 

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October 25, 2016

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October 17, 2016

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