April 13, 2016

A:

Skill: Muscle up Bar

 

B:

3 rounds for time:

12 - 6 - 3 

MU Bar

20 - 16 - 8 

DB Clean 20/15kg

400m run

 

 

January 19, 2016

A:

"Karen"

150 wall ball for time

 

B:

AMRAP 12'

4 MU bar/ 4 chest to bar + 4 diamond push ups*

8 KB swing 24/16

12 Bastards

 

*Terminando de extender los codos o tocar el pecho en las dominadas 

 

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