February 18, 2016

A:

Push press + Push jerk

3/2+1 70% 2/2+1 80%

 

B:

Por parejas:

30 - 20 - 10 

Power Snatch 45/30kg

MU Bar 

 

 

February 12, 2016

A:

Deadlift 

3/4 90% 3RM

 

B: 

Por parejas:

10 Rondas

8 Deadlift 50/35kg

6 Power Clean 50/35kg

4 Push press 50/35kg

 

A: Completa una ronda

B: Acumula tiempo L-hold en barra

 

 

February 8, 2016

A:

Push Press  2/4 75% 2/3 80%

 

B:

3 rounds 

In 4' complete:

20 Burpee to Box jump 60/50cm

15 Toes to bar

Max. KB swing 24/16kg

Rest 1'

 

 

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