April 17, 2016

A:

EMOM 6'

Min. 1 –  8 Supine Strict pull ups

Min. 2 – 12 Ring Push ups 

 

B:

AMRAP 14'

5 Pull ups

10 KB swing 24/16kg

400m Run

 

Se aumentan 5 repeticiones en cada ronda

 

 

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