March 29, 2016

A.

EMOM 9'

Min. 1 –  8 Supine Strict pull ups

Min. 2 – 12 Tempo Push-Ups 

Min. 3 – 20 V-Ups 

 

B:

Por parejas:

AMRAP 13'

30 Deadlift 100/60kg

40 Wall Ball 9/7kg

50 Toes to bar 

600m run

 

 

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