January 24, 2016

A:

1 Max Broad Jump 

3 Attempts

 

B:

2 rounds for time:

400m run 

40 Mountain climbers

30 Toes to bar

20 Wall Ball 9/7kg

10 Burpee to Box jump 60/50cm

5 Wall Climb 

 

 

 

 

January 21, 2016

A:

Back Squat 

3/4 75% 2/3 85%

 

B:

3 rounds

8 Wall Climb

20 Box jump 60/50cm

40 Sit ups

 

 

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October 25, 2016

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October 17, 2016

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