April 24, 2016

A:

Shoulder press 

2/8 65%, 3/6 70%

 

B:

5 rounds

Time cap 3'

100m run

15 Box jump 60/50cm

Max. Pull ups

Rest 1'

 

Score: pull ups

 

 

March 13, 2016

A: Shoulder press

2/4 80% 2/3 85%

 

B:

AMRAP 15'

5 Pull ups

10 Box jump

15 KB swing

 

Cada 5' se hacen el doble de repeticiones

 

 

February 22, 2016

A:

Back Squat

2/4 90% - 3RM ; 2/4 95% 3RM

 

B:

3 rounds

40 Sit ups

30 Slam Ball 20/15kg

20 Box jump

10 Plyo push ups

 

 

February 17, 2016

A:

Death by burpees

 

B:

AMRAP 10'

5 Pull ups

10 Wall Ball 9/7kg

15 Box jump 60/50cm

 

 

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October 25, 2016

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