March 2, 2016

A:

Weighted pull ups

Get your 1RM pull up

 

B:

AMRAP 12'

8 Chest to bar

12 Slam Ball 20/15kg

50m walking lunges 

 

 

Please reload

Entradas destacadas
Entradas destacadas

October 25, 2016

October 23, 2016

October 20, 2016

October 19, 2016

October 17, 2016

Please reload

Archivo
Please reload

Tags
Please reload