March 28, 2016

Equipos 3-6 personas

1ª Fase

2 Rounds

Min 1. Cal row

Min 2. DB Clean 20/15kg

Min 3. Push ups

Min 4. Burpees

Min 5. Cluster with Slam Ball 20/15kg

Min 6. Air Squat Jump

 

Rest 3' 

 

2ª Fase

2 Rounds

Min 1. Pull ups

Min 2. Wall Ball 9/7kg

Min 3. Deadlift Axel Bar 50/30kg

Min 4. Lunges KB...

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