April 11, 2016

A:

Back Squat 3/4 90% - 3RM

 

B:

Por tiempo:

800m run 

After running:

2 rounds

5 Wall Climb

20 KB clean 24/!6kg

30 Knees to elbows

40 Slam Ball 20/15kg

 

 

March 28, 2016

Equipos 3-6 personas

1ª Fase

2 Rounds

Min 1. Cal row

Min 2. DB Clean 20/15kg

Min 3. Push ups

Min 4. Burpees

Min 5. Cluster with Slam Ball 20/15kg

Min 6. Air Squat Jump

 

Rest 3' 

 

2ª Fase

2 Rounds

Min 1. Pull ups

Min 2. Wall Ball 9/7kg

Min 3. Deadlift Axel Bar 50/30kg

Min 4. Lunges KB...

March 20, 2016

A:

Circuito pliométrico

 

B:

Por tiempo

30 Burpee to box jump

30 Toes to bar

4 Wall Climb

20 Burpee to box jump

20 Toes to bar

6 Wall Climb

10 Burpee to box jump

10 Toes to bar

8 Wall Climb

 

 

 

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