ENTRENO 26/01/2016A: Front Squat 2/3 90% - 3RM B: 5 Rounds 10 Burpees 10 KB swing 24/16kg 10 Jumping lunges (15 c/p) 10 Push ups 10 Sit ups #FrontSquat #Burpees #KBswing #Jumpinglunges #lunges #pushups #situps #fortime
A: Front Squat 2/3 90% - 3RM B: 5 Rounds 10 Burpees 10 KB swing 24/16kg 10 Jumping lunges (15 c/p) 10 Push ups 10 Sit ups #FrontSquat #Burpees #KBswing #Jumpinglunges #lunges #pushups #situps #fortime