ENTRENO 26/01/2016
A:
Front Squat
2/3 90% - 3RM
B:
5 Rounds
10 Burpees
10 KB swing 24/16kg
10 Jumping lunges (15 c/p)
10 Push ups
10 Sit ups
#FrontSquat #Burpees #KBswing #Jumpinglunges #lunges #pushups #situps #fortime
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