Entreno 03/02/2016

February 3, 2016

A:

Back Squat 2/3 85% 3RM 2/3 90% RM

 

B:

Por parejas 

AMRAP 20'

5 Power Clean 50/35kg 

5 Burpees over the bar

200m run

 

A: Completa un ronda

B: Descansa

Cuando uno sale a correr el otro sujeta la barra

 

 

 

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