Entreno 09/02/2016
A:
Push Press 2/4 75% 2/3 80%
B:
3 rounds
In 4' complete:
20 Burpee to Box jump 60/50cm
15 Toes to bar
Max. KB swing 24/16kg
Rest 1'

A:
Push Press 2/4 75% 2/3 80%
B:
3 rounds
In 4' complete:
20 Burpee to Box jump 60/50cm
15 Toes to bar
Max. KB swing 24/16kg
Rest 1'