Entreno 09/02/2016

A:

Push Press 2/4 75% 2/3 80%

B:

3 rounds

In 4' complete:

20 Burpee to Box jump 60/50cm

15 Toes to bar

Max. KB swing 24/16kg

Rest 1'

#Pushpress #burpeetoboxjump #toestobar #KBswing