Entreno 10/02/2016
A:
Back Squat 1RM
B:
EMOM 16'
Min 1.
5 Bear Complex 45/30kg
Min 2.
15 Wall Ball
10 Epic push ups
Min 3.
Max. Ring Dips
Min 4.
Rest

A:
Back Squat 1RM
B:
EMOM 16'
Min 1.
5 Bear Complex 45/30kg
Min 2.
15 Wall Ball
10 Epic push ups
Min 3.
Max. Ring Dips
Min 4.
Rest