Entreno 12/02/2016
A:
Deadlift
3/4 90% 3RM
B:
Por parejas:
10 Rondas
8 Deadlift 50/35kg
6 Power Clean 50/35kg
4 Push press 50/35kg
A: Completa una ronda
B: Acumula tiempo L-hold en barra
Entradas recientes
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