Entreno 17/02/2016
A:
Front Squat 3/4 90% - 3RM
3 rounds
B:
1' Max. Air squat
then:
400m run
40 KB swing 24/16kg
Score total squat and time.

A:
Front Squat 3/4 90% - 3RM
3 rounds
B:
1' Max. Air squat
then:
400m run
40 KB swing 24/16kg
Score total squat and time.