Entreno 23/02/2016
A:
Back Squat
2/4 90% - 3RM ; 2/4 95% 3RM
B:
3 rounds
40 Sit ups
30 Slam Ball 20/15kg
20 Box jump
10 Plyo push ups

A:
Back Squat
2/4 90% - 3RM ; 2/4 95% 3RM
B:
3 rounds
40 Sit ups
30 Slam Ball 20/15kg
20 Box jump
10 Plyo push ups