Entreno 23/02/2016A: Back Squat 2/4 90% - 3RM ; 2/4 95% 3RM B: 3 rounds 40 Sit ups 30 Slam Ball 20/15kg 20 Box jump 10 Plyo push ups #BackSquat #situps #slamball #boxjump #plyopushupsEntrada no marcada como Me Gusta
A: Back Squat 2/4 90% - 3RM ; 2/4 95% 3RM B: 3 rounds 40 Sit ups 30 Slam Ball 20/15kg 20 Box jump 10 Plyo push ups #BackSquat #situps #slamball #boxjump #plyopushups
