Entreno 25/02/2016

A:

Skill: HS walk

B:

EMOM 16'

Min1.

6 Thruster 45/30kg

Min 2.

10m HS walk/30'' HS hold

5 Pull ups

Min 3.

15 Russian KB swing 24/16Kg

15 KB SDHP 24/16kg

#HSwalk #Thruster #Pullups #RussianKBSwing #KBSDHP