Entreno 25/02/2016
A:
Skill: HS walk
B:
EMOM 16'
Min1.
6 Thruster 45/30kg
Min 2.
10m HS walk/30'' HS hold
5 Pull ups
Min 3.
15 Russian KB swing 24/16Kg
15 KB SDHP 24/16kg
Entradas recientes
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