Entreno 15/03/2016

March 14, 2016

A: 

OHS  4 - 4  - 4 - 3 - 3 

 

B:

Por parejas

A. Corre 200m 

B. Completa mientra A está

corriendo:

50 Power Snatch 50/35kg

100 Push ups

150 Air Squat Jump

 

 

 

Tags:

Run

Power Snatch

Push ups

Air squat jump

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October 17, 2016

Entreno 17/10/2016

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Entreno 15/10/2016

October 14, 2016

Entreno 14/10/2016

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Entreno 10/10/2016

October 9, 2016

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