Entreno 17/03/2016

A:

Skill: 15' double unders

B:

EMOM 16'

Min 1.

8 Push press 50/35kg

10 Burpees overs

Min 2.

10 Wall Ball 9/7kg

10 Chest to bar pull ups

#Doubleunders #Pushpres #Burpees #wallball #chesttobarpullup