Entreno 22/03/2016A:Front Squat 3/3 con parada B:Por parejas:800m run with a ball 9/7kgAfter running:4 rounds10 Clusters 50/35kg20 Slam Ball 20/15kg30 Push ups40 Sit ups #FrontSquat #run #ball #clusters #slamball #situps #pushups
A:Front Squat 3/3 con parada B:Por parejas:800m run with a ball 9/7kgAfter running:4 rounds10 Clusters 50/35kg20 Slam Ball 20/15kg30 Push ups40 Sit ups #FrontSquat #run #ball #clusters #slamball #situps #pushups