Entreno 28/03/2016A: 1RM Box jump B: In teams of two:AMRAP 20'400m run30 KB swing 24/16kg20 Burpee to box jump #BoxjumpRunKBswingBurpeetoboxjump
A: 1RM Box jump B: In teams of two:AMRAP 20'400m run30 KB swing 24/16kg20 Burpee to box jump #BoxjumpRunKBswingBurpeetoboxjump