Entreno 29/03/2016
Equipos 3-6 personas
1ª Fase
2 Rounds
Min 1. Cal row
Min 2. DB Clean 20/15kg
Min 3. Push ups
Min 4. Burpees
Min 5. Cluster with Slam Ball 20/15kg
Min 6. Air Squat Jump
Rest 3'
2ª Fase
2 Rounds
Min 1. Pull ups
Min 2. Wall Ball 9/7kg
Min 3. Deadlift Axel Bar 50/30kg
Min 4. Lunges KB 24/16kg
Min 5. Wall Climb
Min 6. Ring Dips
Score total reps of each fase
