Entreno 30/03/2016

A.

EMOM 9'

Min. 1 – 8 Supine Strict pull ups

Min. 2 – 12 Tempo Push-Ups

Min. 3 – 20 V-Ups

B:

Por parejas:

AMRAP 13'

30 Deadlift 100/60kg

40 Wall Ball 9/7kg

50 Toes to bar

600m run

#Pullups #pushups #Vups #Deadlift #WallBall #Toestobar #run