Entreno 31/03/2016

March 30, 2016

A:

Deadlift 3/4 95% - 3RM 

 

B:

3 rounds

20 DB Snatch 20/16kg

40 Burpees to target (10cm sobre nuestra mano estirada) 

80 Mountain Climbers

 

 

 

Tags:

Deadlift

DB snatch

burpees to target

mountain climbers

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October 25, 2016

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October 20, 2016

Entreno 19/10/2016

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Entreno 18/10/2016

October 17, 2016

Entreno 17/10/2016

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Entreno 15/10/2016

October 14, 2016

Entreno 14/10/2016

October 13, 2016

Entreno 11/10/2016

October 10, 2016

Entreno 10/10/2016

October 9, 2016

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AMRAP

Air squat

Air squat jump

B Burpee to box

BAck squat

BURPEES

Back Squat

Back squat

Back suqat

Bastards

Bear Complex

Box jump

Box jump. Run. KB swing. Burpee to box jump

Bradley

Broad Jump

Broad jump

Burpee

Burpee to box jump

Burpee to pull pup

Burpees

Burpees over the bar

Burpees to box jump

Burpees to pull up

Chest to bar

Circuito

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Clap push ups

Clean

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DT

Deadlift

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Entreno

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Floor

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For time

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Front squat

HS walk

HSPU

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Hang Squat Clean

Hero

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Jumping lunges

KB Clean

KB Long Cycle

KB SDHP

KB clean

KB swing

KB swing to squat

Knees to elboes

Knees to elbow

Knees to elbows

Lunges

MU bar

Mountain Climbers

Mountain climbers

Muscle up bar

Muscle up ring

OHS

Over Head Squat

Parejas

Pish ups

Pistols

Power Clean

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Pul ups

Pull ups

Push jerk

Push pres

Push press

Push up

Push ups

Ring dips

Row

Run

Russian KB Swing

SDHP

Shoulder press

Sit ups

Skill

Slam Ball

Slam ball

Stricti pll ups

Supine pull ups

THRUSTER

Thruster

Tirkish get up

Toes to bar

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V-ups

Walking lunges

Wall Ball

Wall ball

Wall climb

WallBall

air squat

air squat jump

axel bar

ball

box jump

burpee to box jump

burpees

burpees to target

ches to bar pull ups

chest to bar

chest to bar pull up

chesto to bar

clean

cluster

clusters

db clean

deadlift

diamond push ups

for time

front squat

hero

hspu

kb swing