Entreno 04/04/2016

April 3, 2016

A:

Floor press 2/6 70% 2/4 80%

 

B:

42  - 30 - 18 

KB Swing 24/16kg 

21 - 15 - 9

MU Bar / Chest to bar pull ups

 

400m run between sets

 

 

 

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October 25, 2016

October 23, 2016

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October 16, 2016

October 14, 2016

October 13, 2016

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October 9, 2016

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