Entreno 11/04/2016

April 10, 2016

Grupos 3-6 personas

 

1ª Fase

2 Rounds

Min 1. Cal row

Min 2. Wall Ball 9/7kg

Min 3. Pull ups

Min 4. Box jump 60/50cm

Min 5. Ring Dips

Min 6. Toes to bar

 

Rest 3' 

 

2ª Fase

2 Rounds

Min 1. Thruster 20/15kg

Min 2. Bastards

Min 3. Lunges w/ 20/15kg OH

Min 4. Push ups

Min 5. Air Squat Jump 

Min 6. Man Maker 20/15kg

 

Score total reps of each fase

 

 

 

 

 

 

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October 25, 2016

October 23, 2016

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