Entreno 12/04/2016

April 11, 2016

A:

Back Squat 3/4 90% - 3RM

 

B:

Por tiempo:

800m run 

After running:

2 rounds

5 Wall Climb

20 KB clean 24/!6kg

30 Knees to elbows

40 Slam Ball 20/15kg

 

 

 

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