Entreno 12/04/2016

A:

Back Squat 3/4 90% - 3RM

B:

Por tiempo:

800m run

After running:

2 rounds

5 Wall Climb

20 KB clean 24/!6kg

30 Knees to elbows

40 Slam Ball 20/15kg

#Backsuqat #wallclimb #KBclean #Kneestoelbows #slamball