Entreno 12/04/2016
A:
Back Squat 3/4 90% - 3RM
B:
Por tiempo:
800m run
After running:
2 rounds
5 Wall Climb
20 KB clean 24/!6kg
30 Knees to elbows
40 Slam Ball 20/15kg

A:
Back Squat 3/4 90% - 3RM
B:
Por tiempo:
800m run
After running:
2 rounds
5 Wall Climb
20 KB clean 24/!6kg
30 Knees to elbows
40 Slam Ball 20/15kg