Entreno 13/04/2016

April 12, 2016

A:

Circuito pliométrico

 

B:

Por parejas:

AMRAP 20'

4 Deadlift 110/70kg

6 Burpees over the bar

8 KB swing 32-24/20-16kg 

 

A. Completa un ronda entera.

B. Descansa.

 

 

   

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